Photo by Catherine McMahon on Unsplash.jpg

You're sick & tired of feeling sick & tired, and you're ready to get serious about your happiness, health and healing. 

But then the real work starts... 

You know, the work that makes you sit in silence with yourself, and your accomplishments (or lack there of) over the past few weeks... months... years. 

And then those voices start again... 

The ones that tell you maybe success just isn't for you. 

... maybe happiness just isn't for you. 


Maybe you've tried something before and failed, and think people will judge you for trying again so your anxiety goes through the roof and fear paralyzes you. 

Yet, you still have that nagging feeling that you just aren't living up to your full potential and you have so much more to offer. 

Trust me! We have all been there, actually MANY are still there. 

You know you want it! But you need a little confirmation that results truly are possible and that you're not alone on the journey.

Thats where I come in, sharing the dirt, laughter, tears and f-bombs along my journey. Proving to even the small town girl that she can go out and change her world. 

One day, one choice, one intentional decision at a time. 

I help you regain your clarity, recover your energy, reclaim your thoughts, and rediscover the life you were meant to live.

Seriously! We've all been stuck there.
I was for too many years.  

I've seen how even the micro changes can impact someones health and happiness in ways that accelerate their health confidence and growth. 

I've spent most of my life struggling with negative self talk, feelings of worthlessness and suffocation. 

I started hearing more and more about the psychology of the words we use, how they impact our lives and how simple shifts can literally change your entire circumstances.

I know this because it worked for me on my journey to sobriety. It worked for me on my journey through Acupuncture school and now it's working for me as a working mom who's busy building a business and practicing in her profession. 

Small Changes = Big Impact


As a life-long learner, dedicated to growth and education, through my addiction journey I've accumulated simple (yet extremely effective) systems that were the key to making the mental shifts I wanted (and needed) to get sober and start thriving in life.

Thats why I have to share this! 

There is a lot that goes into this growth.

It is not a short, linear, or breezy journey.


The struggle to let go of years of mental dialogue and conditioning. To really sit with, accept and let go of the things that are holding you back. It's the ultimate personal battle. 

But trust me... you don't have to give up on your dreams because you are living pay cheque to pay cheque, and surrounded by people who have lost their spark. 

You don't have to give up on your dreams, just because it seems like everyone around you has.