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Photo by Catherine McMahon on Unsplash.jpg

You're sick & tired of feeling sick & tired, and you're ready to get serious about your happiness, health and healing. 

But then the real work starts... 

You know, the work that makes you sit in silence with yourself, and your accomplishments (or lack there of) over the past few weeks... months... years. 

And then those voices start again... 

The ones that tell you maybe maybe happiness just isn't for you. 


Maybe you've tried something before and failed, and think people will judge you for trying something different.

Yet, you still have that nagging feeling that you just aren't living up to your full potential and you have so much more to offer
... if only you felt better and had more energy. 

Trust me! You are not alone.  

You know you want it, but you've just been let down so many times before.

Thats where I come in, sharing the dirt, laughter, and tears along my journey. Proving that anybody can change the outcome of their lives.

One day, one choice, one tool, one intentional decision at a time. 

I help you regain your clarity, recover your energy, reclaim your thoughts, and rediscover the energy to live the life you deserve to live.

Seriously! We've all been stuck there.
I was for too many years.  

I've seen how even the micro changes can impact someones health and happiness in ways that accelerate their health confidence and growth. 

I've spent most of my life struggling with negative self talk, feelings of worthlessness and suffocation. 

I started hearing more and more about the psychology of the words we use, how they impact our lives and how simple shifts can literally change your entire circumstances.

I know this because it worked for me on my recovery journey. It worked for me on my journey through Acupuncture school and now it's working for me as a busy working mom of a toddler. 

Small Changes = Big Impact


As a life-long learner, dedicated to growth and education, through my recovery journey I've accumulated simple (yet extremely effective) systems that were the key to making the mental shifts I wanted (and needed) to get start turning things around and start thriving in life.

Thats why I have to share my love for this medicine!

There is a lot that goes into this growth.

It is not a short, linear, or breezy journey.


The struggle to let go of years of mental dialogue and conditioning. To really sit with, accept and let go of the habits and choices that are holding you back. It's the ultimate personal battle. 

But trust me... you don't have to live the rest of your life lacking the energy you need to succeed at the things you want to do. 

You don't have to give up on your health, just because it seems like everyone around you has. 

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