top of page

FREE CHECKLIST
Stress Reduction Roadmap
This FREE interactive checklist is the first step towards your Stress Transformation. It will provide the foundation you need to recognize your stressors and give you a simple and sustainable step-by-step plan for reducing your stress today.
WITH THIS FREE CHECKLIST
YOU WILL:
Finally have a tool for boosting self-awareness by helping you identify and understand your own personal triggers and patterns. This self-awareness is the first step towards effective stress management.
Achieve clarity around the areas that cause the most stress in your life and learn how to effectively tackle these areas step-by-step.
Gain the foundational groundwork for further growth. This interactive checklist encourages a quick look into stress management and provides you with the stepping stones towards fostering personal development and well-being.

Hello Lovely
I'm Samantha,
I help women like you transform their stress and improve their lives daily.
I'm thrilled you're here!
Growing up surrounded by stress left me with a CPTSD diagnosis and nearly two decades of substance abuse..
But through recovery, motherhood, and continuous learning, I've discovered incredible ways to manage stress, stay sober and embrace serenity.
Today I'm dedicated to sharing these effective and practical tools to help transform your current relationship with stress because I truly believe every woman deserves to thrive, not just survive..
Let's embark on this journey together and find your path to peace.
Download Your FREE Checklist Now!

Welcome
Stress Less in 28 Days: A Complete Reset Program
Participants will explore how our physical and emotional environments impact stress levels. Each week provides simple step-by-step, actionable strategies that provides a proactive plan to fostering a sense of resilience and peace.
© Samantha Landry
bottom of page