Stress Reduction Roadmap
Understanding your Stress:
The First Step Towards Transforming your Life
Feeling overwhelmed by stress & looking for a way forward?
This Stress Reduction Roadmap is your essential guide to navigating life's pressures with ease and grace. Whether you're dealing with work challenges, personal challenges, or simply the chaos of daily life, this roadmap is designed to help you regain clarity and feel in control again.
Stress Transformation Strategy Session
Understanding your Stress:
The First Step Towards Transforming your Life
The Stress Transformation Strategy Session is designed to guide you through the first crucial steps in recognizing and transforming your stressors.
By gaining clarity on your triggers and how stress affects your unique 'stress type', this strategy session will lay the foundation to empower you towards a calmer, more enjoyable life.
Because you deserve to thrive, not just survive!
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28 Day Stress Reset
Stress Reset: Resilience through Repetition
Participants will gain a basic understanding of Neuroplasticity and how they will use it in over the 28 days to transform their relationship with stress. This is a step-by-step journey to recovering from burn out and overwhelm. By the end of the 28 days, they will have a new outlook on stress that allows them to handle the chaos with more clarity.
The journey of a thousand miles begins with the first step.
Lao Tzu
Hi, I'm Samantha
I educate and empower tired women to navigate recovering from stress and burnout with ease.
Here you will learn how to take control of your life again, feel less stressed, make impactful choices and create more confidence and happiness in your life.
I am passionate about combining my clinical skills with my own personal recovery journey. I use a variety of research backed tools and aim to pack it into easy to implement courses.
I am excited to show others how small shifts can make the biggest impacts.
The information on this web site is provided for motivational and informational purposes only. The statements made are not intended as a substitute for the advice provided by your own personal healthcare team, but is shared here to help you ask the right questions and make educated choices. The information on this site has not been evaluated by the Food and Drug Administration. Wellness requires personal education, dedication, and consistency. Results per person will vary depending on the willingness to make proven changes, ability to follow through, and openness to change what matters most.
Blessings & best wishes,
© 2017 Samantha Landry - Wicked Wellness
