FREE Stress Reduction Roadmap
Understanding your Stress:
The First Step Towards Transformation
This Roadmap is designed to guide you through the first crucial step in transforming your stress: understanding stress and recognizing your stressors.
By gaining clarity on what triggers your stress and how it manifests in your life, this interactive roadmap will empower your to take meaningful action towards a calmer, more enjoyable life.
Because you deserve to thrive, not just survive!
Take The 28 Day Stress Reset
Resilience through Repetition
Participants will gain a basic understanding of Neuroplasticity and how they will use it in over the 28 days to transform their relationship with stress. This is a step-by-step journey to recovering from burn out and overwhelm. By the end of the 28 days, they will have a new outlook on stress that allows them to handle the chaos with more clarity.
The journey of a thousand miles begins with the first step.
Lao Tzu
COURSES
Stress Less:
How to Press Pause
& Find Your Calm
By the end of this session you will have a go to strategy to calm your nervous system and bring yourself back to calm when stress hits.
Stress Reset
A transformative 4-week journey, designed to equip you with foundational tools and practical strategies to reduce stress and promote a sense of calm.
Coming Summer 2025
Stress Detox
Experience a profound shift in your well-being with our 13-week Stress Detox program. Where we will detoxify stress from its roots, cultivate lasting positive habits, and foster a thriving, stress-free lifestyle.
Coming Winter 2026
Virtual Stress
Detox
Coming Winter 2026
Boost your Immune System.
Relax & Reduce Stress
Improve your Sleep
Increase your Energy
Hi, I'm Samantha
I educate and empower tired women to navigate recovering from stress and burnout with ease.
Here you will learn how to take control of your life again, feel less stressed, make impactful choices and create more confidence and happiness in your life.
I am passionate about combining my clinical skills with my own personal recovery journey. I use a variety of research backed tools and aim to pack it into easy to implement courses.
I am excited to show others how small shifts can make the biggest impacts.
