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One Email 
Once per Season

Every season leads to a variety of shifts happening within our body. In the same way animals hibernate in the winter our body also requires different amounts of nourishment during the different seasons of the year.  

+ Dietary recommendations
+ Movement exercises & challenges
+ Seasonal tips to stay ahead of ailments
+ Simple action steps that matter most during the current season. 
+ Ways to enhance healing during this time. 
& More

PS. I hate junk mail as much as the rest of us. Your information is safe with me. I will NEVER sell your name to the junk mail kings. 

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